Stress is not necessarily good or bad. Some amount of stress is a natural part of life and our
bodies are equipped to deal with it.
When a situation we perceive as stressful arises, our bodies release hormones such as adrenaline,
that increase our heart rate and metabolism, raise blood sugar levels, and tense our muscles.
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Stress becomes a problem when these situations occur frequently or over an extended period of
time. A build up of stress-produced hormones in the body can cause lack of concentration,
irritability and disrupted sleep. These symptoms then cause more stress that can lead to frequent
headaches, ulcers, high blood pressure, insomnia, and reduced immunities.
Stress can come from anywhere; our jobs, society, even our family. Stress isn't always the result
of negative situation. Busy life styles, prosperity and positive life changes can add to stress
levels. While we cannot avoid stress, we can manage stress and protect our health.
The hydrotherapy provided by a Softub spa offers the perfect combination of elements for healing
the mental and physical effects of stress.
Taking Time for Yourself
Taking time to relax and letting your body recover from the efforts of the day is essential to
relieving stress and truly enjoying life. In the warmth of a Softub spa, your blood vessels open
up. The blood absorbs the warmth of the water and circulates the heat throughout your body. As
the warmed blood circulates, it travels deeper into muscles, easing the tension. At the same time
it carries nutrients to muscles and washes toxins out of the system. The adjustable jets in a Softub,
provide directed, gentle massage to muscles, adding to your relaxaton.
To better prepare your body for sleep, medical experts advise a warm soak 2 hours before bed.
A warm dip in a Softub spa is a healthy, long-term alternative to medication for improving your
sleep patterns.
Exercise
A regular exercise regimen is also a highly recommended and effective way to manage stress.
Proper warm-up in a Softub spa can help prevent injury during exercise by loosening and stretching
your muscles in preparation for a good workout. During exercise, muscles release lactic acid as an
energy source. Buildup of lactic acid during exercise contributes to soreness and fatigue.
A 15-minute hydromassage in a Softub spa after exercising is an effective way to help prevent
muscle stiffness. The massaging effect and improved blood flow facilitate the removal of the
lactic acid from your system. As most professional athletes know, relieving the ?pain? and
improving the ?gain? of exercise can help you to keep a regular exercise routine.
Want more information on how a softub can help you gain control over the effects of stress?
Request a brochure for more information.